CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

“Filthy Fifty”

For Time:

50 Box Jump, 24”/20” inch box

50 Jumping Pull-Ups

50 Kettlebell Swings, 53/35

50 Walking Lunges

50 Knees To Elbows

50 Push Press, 45/35 pounds

50 Back Extensions or super mans

50 Wall Ball Shots 20/14

50 Burpees

50 Double Unders