CrossFit Factory Square – CrossFit

Olympic Weightlifting

30 minutes to find challenging weights for each position. Implied squat variations

High-Hang Clean

Hang Clean

Clean

WOD

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Accessory work:

single leg deadliest 5 x 10

Max Effort Planks x 3 rest as needed between sets