CrossFit Factory Square – CrossFit

Strength

Bench Press (3-3-3)

use 75% for your first set of 3 then increase weight by feel for the remaining two sets

Bench Press

Bench Press

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute A.M.R.A.P.

16 Push-ups

38 Double Unders

16 GHD Sit ups