CrossFit Factory Square – CrossFit

Strength

Back Squat (1-1-1)

use 85% for the first set of 1 then increase weight by feel on the remaining sets, Bring the intensity on that single effort.

Back Squat

Back Squat

Metcon

Metcon (Time)

4 Rounds For Time:

60 Double Unders

50 Air Squats

40 Push Ups

Rest 1 minute between rounds
*if you have a vest wear it*

Metcon (Time)

60 Double Unders

50 Air Squats

40 Push Ups

Rest 1 minute between rounds

Metcon (Time)

60 Double Unders

50 Air Squats

40 Push Ups

Rest 1 minute between rounds

Metcon (Time)

60 Double Unders

50 Air Squats

40 Push Ups

Rest 1 minute between rounds
Wod details:

this is a 4 x single efforts style work out move fast and record each one and how long they took.