CrossFit Factory Square – CrossFit

Strength

Shoulder Press (3 Reps at 65%)

Shoulder Press (3 Reps at 75%)

Shoulder Press (3+ Reps at 85%)

*add 5lbs to each working set from last week’s numbers or use 90% of your most recent 1 Rm*

*perform 3 or more reps on final set*

Metcon

Metcon (Time)

“Double Karen”

For Time:

300 Wall Balls 20/14lb

*Partner up for this one*

*1 Person works, 1 Rest in Hand Stand Hold Position, complete in any rep scheme you and your partner see fit, you both must complete 150 wall balls*