CrossFit Factory Square – CrossFit

WOD

Metcon (Time)

“Dead Karen”

For Time:

30 Wall Balls 20lb/14lb

15 Deadlifts 135/95

30 Wall Balls

12 Deadlifts 185/125

30 Wall Balls

9 Deadlifts 225/155

30 Wall Balls

6 Deadlifts 275/185

30 Wall Balls

3 Deadlifts 315/225

Scale options:

L-1 stay at 135/95 for all sets

L-2 stay at 185/125 for all sets

L-3 stay at 225/155 for all sets

*Pick one of these if you must scale the deadlift weights*