CrossFit Factory Square – CrossFit


Metcon (AMRAP – Rounds and Reps)

12 Minute A.M.R.A.P.

15 Deadlifts 95/65

10 Hang Power Cleans 95/65

5 Shoulder To Over Head 95/65
Wod Details:

Hang onto the bar as long as possible, the weight is meant to be light for this, to work on barbell cycling and taking quick breaks if needed. This is a good work out to practice how to transition from one exercise to the next and breathe while moving the barbell from a large set of reps to a small set of reps, can you hang on ? how long?