CrossFit Factory Square – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 Minute A.M.R.A.P.
15 Deadlifts 95/65
10 Hang Power Cleans 95/65
5 Shoulder To Over Head 95/65
Hang onto the bar as long as possible, the weight is meant to be light for this, to work on barbell cycling and taking quick breaks if needed. This is a good work out to practice how to transition from one exercise to the next and breathe while moving the barbell from a large set of reps to a small set of reps, can you hang on ? how long?