CrossFit Factory Square – CrossFit

WOD

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Modifications:

L-1 Jumping pull ups, modified push-ups off rack

L-2 Banded Ring Rows, modified push-ups or Rx

Accessory work:

Db Curls 5×10

Skull Crushers 5 x 10