CrossFit Factory Square – CrossFit


2k Row (Time)

Max Effort 2k Row


Metcon (Time)

6 Rounds For Time:

21 Push Ups

15 Deadlifts 185/125

9 Box Jumps 24”/20”

1 Person completes a round : 1 Person Rest
Teams of 2 for this work out, each person will complete 6 rounds. Modify reps to 15-12-9 and lighten the loads on the deadlifts to promote fast and ub reps as long as possible