CrossFit Factory Square – CrossFit

WOD

Metcon (Time)

For time:

100 Double-Unders

50 Kettle Bell swings 53/35

25 Thrusters 95/65

Modifications:

L-1 200 singles, lighter kettle bell, 75/45

L-2 200 singles or mix of doubles, rx weights

Strength

Back Squat

Back Squat 5-5-5-5-5

Post wod Strength

Add weight each set every 2 minutes
Accessory work:

Db curls 5 x 10

Db Shoulder press seated 5 x 10