CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

“Chick Fil-A Bound”

5 Rounds of

400 M Row

1 Round of “DT”
Wod Details:

DT is 12 Deadlifts

9 Hang Power Cleans

6 Shoulder to over head 155/105

Use a loading that will allow the athlete to progress through the barbell movements with no longer that 20 seconds break between exercises. These reps should be managed to get down in 2-3. IF needed, scale back the rounds to 3 but keep the RX rep scheme.