CrossFit Factory Square – CrossFit

Strength

Deadlift (5 Reps at 60%)

Deadlift (5 Reps at 70%)

Deadlift (5+ Reps at 80%)

use 90% of your most recent 1 rep max, aim for 5 or more reps on your final set

Metcon

Metcon (Time)

8 Rounds For Time:

6 Toes to bar

8 Thrusters 95/65