CrossFit Factory Square – CrossFit

WOD

Metcon (Time)

For Time:

25 Toes to bar

50 Wall Balls

20 Toes to bar

40 Wall Balls

15 Toes to bar

30 Wall Balls

10 Toes to bar

20 Wall Balls

5 Toes to bar

10 Wall Balls 20/14lb

Strength

Front Squat (3 x 5 at 70% of 90% of your 1 Rep Max)

use same weight across for all sets