CrossFit Factory Square – CrossFit

Strength

Shoulder Press (3 reps at 70%)

Shoulder Press (3 reps at 80%)

Shoulder Press (3+ reps at 90%)

perform 3 warm up sets before hitting our 70%, on the final set aim for 3 or more reps but no more than 8.

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″