CrossFit Factory Square – CrossFit

Strength

Front Squat (5 reps at 65%)

Front Squat (5 reps at 75%)

Front Squat (5+ reps at 85%)

*be sure to add 10lbs from the last time you did Front Squats for each set. This is based off of 90% of your 1 rep max, final set perform as many reps as possible*

Metcon

Metcon (Time)

6 Rounds For Time:

15 Pull ups

30 Air Squats