CrossFit Factory Square – CrossFit

Strength

Deadlift (every 2 minutes 3-3-3-3-3-3 add weight each set)

WOD

Metcon (Time)

10 Rounds for time:

200 M Run

10 Toes to bar

modifications:

L-1 lying leg lifts

L-2 knees above hip crease

Accessory work:

Plank max efforts x 5 rest as needed between efforts

Hollow rocks max effort x 5 rest as needed