CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

Teams of 4

10 Rounds For Time:

12 Calorie Assault Bike

8 Hand Stand Push Ups

6 Power Snatches 115/75

(40 Minute Time Cap)
4 person rotation, fastest person goes first, once the first person finishes the hand stand push-ups, person starts the bike, once person 2 finishes the hand stand push-ups, person three starts the bike, continues this rotation till each member of your team has completed 10 rounds.