CrossFit Factory Square – CrossFit

Weightlifting

Front Squat (5-5-5-5-5)

ascending in weight every 2 minutes

WOD

Metcon (AMRAP – Rounds and Reps)

12 Minute A.M.R.A.P.

9 Box Jumps 24”/20”

6 Power Cleans 155/115

modifications:

L-1 95/65

L-2 115/75

L-3 135/85-95

accessory work:

GHD sit ups 5 x 10

L-sit accumulate 3 minutes