CrossFit Factory Square – CrossFit

Strength

Deadlift (5 reps at 65%)

Deadlift (5 reps at 75%)

Deadlift (5+ reps at 85%)

*for this cycle look to add 10 lbs total to each percentage you used last week*

Metcon

Metcon (Time)

21-15-9

Burpees

Chest To Bar Pull Ups