CrossFit Factory Square – CrossFit

Metcon

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70#

22 Box jump, 24”

400m Run

22 Burpees

22 Wall-Ball Shots, 20#

Options for this work out.

a. lighter kbs and medball to be sure depth and height of the wall ball are achieved, shorter box and if needed scale to 3 rounds for time.