CrossFit Factory Square – CrossFit

Olympic Weightlifting

Hang Power Clean (1-1-1-1-1)

increase weight through out, record your final set, post working sets in comment section

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute A.M.R.A.P.

200 M Run

12 Ghd Sit Ups

6 Hang Power Cleans 135/95