CrossFit Factory Square – CrossFit

Strength

Deadlift (15 minutes to find a 1 rep for the day)

this can be a PR attempt or just build to heavy single for the day, do this in 10 sets or less

Metcon

Metcon (AMRAP – Rounds and Reps)

“Viola”

20 minute AMRAP

Run 400 M

11 Power Snatches 95/65

17 Pull Ups

13 Power Cleans 95/65