CrossFit Factory Square – CrossFit

WOD

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
Accessory work:

Horizontal Leg Kicks Wide 1 minute on 1 minute off x 4 Rounds

https://www.youtube.com/watch?v=uGJWT5ddrtM


CrossFit Factory Square – CrossFit

WOD

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
This can be done partnered up or individually.*

Accessory work:

Horizontal Leg Kicks Wide 1 minute on 1 minute off x 4 Rounds

https://www.youtube.com/watch?v=uGJWT5ddrtM