CrossFit Factory Square – CrossFit

Strength

Front Squat (1-1-1-1-1-1-1)

Front Squat

Front Squat

Front Squat

Front Squat

Front Squat

Front Squat

Metcon

Metcon (Time)

“Bell”

3 Rounds For Time:

21 Deadlifts 185/125

15 Pull Ups

9 Front Squats 185/125
*modify using lighter weights, keep the rep scheme the same, or use 15-12-9, scale the movements to ring rows or banded pull ups