CrossFit Factory Square – CrossFit

Olympic Weightlifting

Clean (20 Minutes Complete this complex x 5 sets 1 Ha)

WOD

Metcon (Time)

For time:

15 Power Clean and Jerk 95/65

12 Power Clean and Jerks 115/75

9 Power Clean and Jerks 135/85

6 Power Clean and Jerks 155/105

3 Power Clean and Jerks 185/125

*goal is to complete as unbroken sets touch and go, rest as needed between sets to ensure set is unbroken*

Modifications:

L-1 M- 75/85/95/115/135/ F-45/55/65/75/85