CrossFit Factory Square – CrossFit

Strength

Deadlift (4×8)

same weight across, go by feel, if unsure begin around 65%-70% to start

Metcon

Metcon (Time)

800m Run

15 Power Snatch (135/95)

400m Run

15 Power Snatch (135/95)

800m Run
option 1: 400 M Run 10 psn 400 m run 10 psn 400 m run

option 2: 600 m Run 12 psn 400 M Run 12 psn 400 M run

Option 3: Rx run use lighter load for the snatches that allows for some touch an go or fairly quick singles