CrossFit Factory Square – CrossFit

Strength

Deadlift (5 x 6 same weight across)

strength by feel but should be heavier than last week, goal is not fail any reps or sets

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Toes to bar

8 Power Cleans 155/105

6 Deadlifts 155/105
*use 1 barbell for this work out*

option 1: 10 lying leg lifts and lighter BB movements

option 2: 10 hanging knee raises and lighter or Rx Weights

options 3: 10 hanging knees to elbow rx weight or lighter weights.