CrossFit Factory Square – CrossFit
Olympic Weightlifting
1 Hang Power + 1 Hang Clean (8 sets build up in weight across all)
like with the snatches earlier in the week work on using a higher than normal starting weight and make smaller jumps as you go up in weight
1 Hang Power + 1 Hang Clean
1 Hang Power + 1 Hang Clean
1 Hang Power + 1 Hang Clean
1 Hang Power + 1 Hang Clean
1 Hang Power + 1 Hang Clean
1 Hang Power + 1 Hang Clean
1 Hang Power + 1 Hang Clean
Metcon
Metcon (Time)
5 Rounds for time:
300 M Row
400 M Run
5 Front Squats 204/145
(bar to be taken from ground)