CrossFit Factory Square – CrossFit

Olympic Weightlifting

1 Hang Power + 1 Hang Clean (8 sets build up in weight across all)

like with the snatches earlier in the week work on using a higher than normal starting weight and make smaller jumps as you go up in weight

1 Hang Power + 1 Hang Clean

1 Hang Power + 1 Hang Clean

1 Hang Power + 1 Hang Clean

1 Hang Power + 1 Hang Clean

1 Hang Power + 1 Hang Clean

1 Hang Power + 1 Hang Clean

1 Hang Power + 1 Hang Clean

Metcon

Metcon (Time)

5 Rounds for time:

300 M Row

400 M Run

5 Front Squats 204/145

(bar to be taken from ground)