CrossFit Factory Square – CrossFit

Strength

Deadlift (6 x 4 same weight across)

strength by feel, goal is to not fail any sets or reps

Metcon

Metcon (Time)

4 rounds of

12 Kettle Bell Swings 53/35

21 Double Unders

12 Toes to bar

21 Double Unders
option 1: lighter kb, 42 single unders 12 lying leg lifts

option 2: RX kb, lying leg lifts, 42 single

option 3: RX kb Rx ttb or hanging knee raises, 12 Double Unders