CrossFit Factory Square – CrossFit

WOD

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

Run 400 meters

25 kettlebell swings, 53/35 ab mat sit-ups

RX+ 70lb/53lb

Accessory work:

Dumbbell Curls 5 x 10

Single Arm Db Presses 5 x 10

GHD back Extensions 3 x 15