CrossFit Factory Square – CrossFit

Strength

Shoulder Press (5 reps at 70-75% every minute x 8 )

same weight across

WOD

Metcon (AMRAP – Rounds and Reps)

12 Minute A.M.R.A.P.

9 Box Jumps 24”/20”

6 Power Snatches 115/75

RX + 135/95

Modifications:

L-1 75/45

L-2 95/65

Singe arm seated Db press 5 x 8 each arm

DB Bicep Curls 5 x 10 each arm