CrossFit Factory Square – CrossFit

Strength

Front Squat (5×6 at 75%)

use one weight across and rest 2 minutes between sets

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
modify this work out;

a. 3 rounds of 400 m run 15 light bbovhs

b. 4 rounds of 400 m run 15 light bbovhs

c. 5 rounds of 400 m run 15 light bbovhs.

*for the ovhs use a weight you can go unbroken and achieve proper mechanics of the exercise.