CrossFit Factory Square – CrossFit

Weightlifting

Front Squat (5 reps at 70%)

every 2 minutes front squat 5 reps every 2 minutes at the same weight across x 10 minutes

WOD

Metcon (Time)

For time:

750 M Row

50 Thrusters 75/45

500 M Row

25 Thrusters 75/45

Modifications:

L-1 45lbs/35lbs

RX+ 95/65

Accessory work:

DB curls 5 x 10

L- Sit hold accumulate 3 minutes