CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

For Time:

20 Deadlifts 185/125

40 Double Unders

40 Push Ups

20 Pull Ups

40 Double Unders

20 Bar Facing Burpees

40 Double Unders

20 Pull Ups

40 Push Ups

40 Double Unders

20 Deadlifts 185/125
modify this work out by:

a. lighten the load on the deadlift and modify doubles to singles and pull ups to ring rows and keep burpees conventional. decrease reps if necessary.

b. Rx weight and gymnastic movements but go 10 attempts at linking double unders.

c. RX everything but double the reps on the doubles for singles