CrossFit Factory Square – CrossFit
13 squat snatches, 155 lb.
Then, 10 rounds of:
Then, 13 squat cleans, 155 lb.
Scaling suggestions for this work out;
a. lighter weight for the snatch and go less rounds for the meat of the work out anywhere from 6-10 rounds depending on level of experience and use a lighter weight for the cleans