CrossFit Factory Square – CrossFit

Metcon

Rich (Time)

For time:

13 squat snatches, 155 lb.

Then, 10 rounds of:

10 pull-ups

100-meter sprint

Then, 13 squat cleans, 155 lb.

Scaling suggestions for this work out;

a. lighter weight for the snatch and go less rounds for the meat of the work out anywhere from 6-10 rounds depending on level of experience and use a lighter weight for the cleans