CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

For Time:

400 M Run

10 Deadlifts 185/155

400 M Run

20 Deadlifts 225/155

400 M Run

30 Deadlifts 275/205

400 M Run
option 1: 200 M run with same rep scheme lighter loads

option 2: 300 M run with same rep scheme lighter loads

Option 3: RX runs with lighter loads