CrossFit Factory Square – CrossFit

Strength

Shoulder Press (5 x 3 at 85%)

same weight across all sets, use 2 minutes of rest between each set

Metcon

Metcon (Time)

For Time:

27-21-15-9

Thrusters 95/65

81-63-45-27
modify this work out using lighter load and performing a 21-15-9 rep scheme and use single unders 81-63-45-27

rx the rep scheme but perform singles double the reps of dus lighter load

rx movements and loading but double the dus with singles