CrossFit Factory Square – CrossFit

Strength

Front Squat (Find a challenging 3 rep for the day)

Metcon

Metcon (Time)

5 Rounds:

10 Thrusters 115/80

15 Ghd Sit ups
option a: RX rep scheme lighter barbell and use abmsu

option b: RX thruster weight and rep scheme and perform 30 abmatsu