CrossFit Factory Square – CrossFit

Strength

Front Squat (5 x 5 at 85%)

2 minutes of rest between sets

WOD

Metcon (Time)

3 Rounds for time:

12 Shoulder to overhead 95/65

9 Toes to Bar

6 Hang Squat Cleans 95/65

RX+ 135/95

Modifications:

A. 75/45, lying leg lifts,

B. 75/45 or Rx weight and hanging knee raises

C. Rx weight and hanging knee raises or knees to elbow.

Accessory work:

Bicep Curls 5 x 10

Show original message

Single Arm DB press standing 5×5 each arm