CrossFit Factory Square – CrossFit

Strength

Back Squat (3-3-3-2-2-2)

increase weight across all sets record your final double and in the comments include your numbers for the sets prior

Metcon

Metcon (AMRAP – Reps)

15 Minute A.M.R.A.P.

50 Wall Balls 20/14

30 Deadlifts 135/95

50 Wall Balls 20/14

30 Deadlifts 185/125

50 Wall Balls 20/14

30 Deadlifts 225/155

A.M.R.A.P. Double Unders
wod details:

push hard on the wall balls, ub or push to do them in two sets, for the deadlifts 2-3 sets keep the rest short 5-10 seconds, utilize a smaller rep count of 30 reps for WBs, if your Karen time is over 9 minutes. utilize a lighter load on the deadlifts if the weights are over 80% of your 1 rep.