CrossFit Factory Square – CrossFit

WOD

“Twisted Sister” (Time)

“Twisted Sister’s”

For total time:

“Diane”

21-15-9

Deadlift 225/155

Hand Stand push-ups

Right into…

“Power Elizabeth”

21-15-9

Clean 135/95

Ring Dips

*squat variation implied*

Right into…

“Fran”

21-15-9

Thrusters 95/65

Pull ups

*Use one bar and strip the weights down as you complete each work out*

*score is total time to complete all three work outs*

(30 Minute Time Cap)

Modifications:

A. decrease reps to 15-12-9 and decrease the weight if needed.*