1) Front squat: 3 x 5, 3 x 3, 3 x 1

2) 1 minute row for max meters x 3

-rest 4 minutes between efforts. Try to get 1k total.

3) 6 minute time cap:

21 wallballs

50 double unders/lateral hops 24/18

21 wall balls

50 double unders/lateral hops 24/18

21 wall balls

50 double unders/lateral hops 24/18