1) 5 minutes: Emom, 2 Clean and Jerks. 70% 1rm

2) 5 minutes: Emom, 2 Clean and Jerks. 80% 1rm

3) 5 minutes: Emom 2 Clean and Jerks. 90% 1 rm

4) 10 minutes: Deadlifts: 5 x 5, 5 x 1

5) 10 minutes: Bench Press: 5 x 5, 5 x 1

6) For time: 50 thrusters 115/75