1) Front Squat: 5,3,1, 5,3,1(hold 2 seconds at bottom,then bounce out of hole explosively)

2) Power clean: 10 minutes, build to a heavy 1-rep max for today.

3) 50 push presses 135/80. For time.

-rest 1 minute

4) 5 minutes: amrap sets of 7 unbroken T2B

-rest as needed

5) 1k row time trial. All out here.