1)  EMOM for 4 minutes: 5 back squats at 75% of 1-rep max.

2) EMOM for 4 minutes: 5 back squats at 85% of -rep max.

3) 10 minutes: 

Every even minute: 3 clean and jerks at 85% if your 1-rep max from Monday.

Every odd minute: 12 burpees

4) 500m row x 4. 

-rest 2 minutes between efforts