1) Deadlifts: 5,3,1,5,3,1

2) 4 minute amrap: burpee with 3 lateral hops 18/12. Count burpees.

-rest 1 minute

3) 4 minute amrap: roof balls/blackline

-rest 1 minute

4) 4 minute amrap: push jerks 165/95

Goal numbers: 51 burpees, 47 roof balls, 43 push jerks