1) Back Squats: 5,3,1,5,3,1

2) Front Squats: 5,3,1,5,3,1 

2) 22 minute amrap:

150 barbell thrusters 45/35
50 pullups, 50 hr pushups, 50 ghd situps
150 double unders 

– if you finish all 450 reps in under 22 minutes, do wallballs in remaining time. And add them to your total reps. 491 is the number to beat.