1a)  2 minute amrap: hang clean and jerks 135/85
1b)  2 minute amrap: burpees

– rest 6 minutes

2a) 2 minute amrap: clean and jerks 135/85
2b) 2 minute amrap: burpees

– rest 6 minutes

3) 400m farmers carry 70/35

 

– no rest in between 1a and 1b. no rest in between 2b and 2b.