1) 20 minutes:

A) find your 3 rep max hang clean for today.
B) build to a 1 rep max clean and jerk for today.

2) For Time:
     30 thrusters  95/55
     500m row

– rest 8 minutes actively

3) 5 rounds for time:
     9 burpees
    12 hang power cleans 95/65
    15 wall balls