CrossFit Factory Square – CrossFit

Metcon (Time)

Your “Friend” will be your KB. Name it. Take care of it. The only time you two should be a part is during the pushups.

400m run with 1 KB (53/35)

10 KB Russian twists each side

20 pushups

30 box steps w/KB (24”/20”) – switch hands as needed

40 KB swings

50 KB goblet squats

40 KB swings

30 box steps w/KB

20 pushups

10 KB Russian twists each side

400m run

*Post your friends name in the comment section